Tuesdays, February 16 – March 23
12:00-12:45 pm via Zoom
During the past year we have all been bombarded by things out of our control that have produced many feelings especially anxiety, fear, grief, and loneliness. There is plenty of research that shows that these negative moods harm the heart and brain. Yoga has been shown to help calm and relax the mind.
Longtime yoga instructor and member of Faith, Deb Hackman, has agreed to lead us in a gentle yoga class, good for all ages and abilities, via Zoom. Please join us for 45 minutes of self-care in the middle of your day. All you need is a quiet comfortable place, a yoga mat (suggested), and a towel or blanket for head support.